I took a sword fighting class in NYC-here's why it's actually a good workout
Briefly

Learning to wield a sword is challenging yet rewarding, offering more than just technique; it’s a surprising full-body workout that defies expectations.
During the class, we focused on body positioning and basic moves like demi-lunge, which revealed how physically demanding and nuanced sword fighting truly is.
I was surprised to discover that sword fighting is not just a skill but an intense workout, making it a fun way to stay fit.
This experience at the Gotham Swords class showcased the intricacies of sword fighting while also serving as a reminder of my own physical limitations.
Read at Time Out New York
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