I always have a big glass of salted water in the morning, just a pinch of good sea salt and water. Then wherever I am in the world, whatever I'm doing, whether I'm on the trail or in an airport, it sets me up for the day and reminds me of where I'm from and what I'm about.
Grylls explained how he keeps fit, what he eats, and how he recharges. That forms a foundation of everything else, doesn't it? It’s about defining a daily rhythm that suits you, around family and work commitments.
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