Recent trends indicate a positive shift in airport dining, with top US airports recognized for their diverse food and drink offerings. Experts warn, however, that certain choices can negatively impact travel comfort, notably alcohol and caffeinated drinks. Nutritionists advise against drinking alcohol before flights due to dehydration risks, while they also caution that caffeine, though popular, may lead to increased bathroom trips and rebound fatigue. Opting for decaffeinated options and mindful eating is recommended to ensure a pleasant flying experience.
"I don't recommend drinking alcohol before a flight, at least not too much... The air in planes is very dry and can contribute to dehydration, which can be exacerbated by drinking alcohol."
"While many travelers arrive to the airport sleep-deprived, intake of caffeine is not without consequence... it may also result in rebound sleepiness, affecting one's energy levels once they land and are eager to enjoy their stay."
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