Quinoa is a popular superfood recognized for its nutrient density, offering fiber, antioxidants, protein, and being gluten-free, yet caution is advised for extreme sensitivities.
While quinoa is naturally gluten-free, it can be at risk for cross-contact during harvesting with gluten-containing grains like wheat, barley, and rye, making it unsafe for some.
To ensure quinoa is actually gluten-free, consumers should prioritize shopping for brands that bear the 'gluten-free' label and carefully examine the ingredients for hidden gluten.
FDA regulations state that gluten-free products must contain less than 20 parts per million of gluten, a standard that helps protect individuals with gluten sensitivities.
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