Highly sensitive people (HSPs) represent about 15-30% of the population and process emotions and stimuli more intensely, leading to feelings of overwhelm. This unique trait, first identified by Dr. Elaine Aron in 1996, reflects how deeply HSPs feel and perceive the world around them. Many HSPs may struggle with overstimulation from their environment, which can impact their ability to concentrate and function in typical situations. Understanding these individuals' needs for downtime is essential for their well-being and emotional health.
HSPs process emotions and stimuli more deeply than others; they often feel overwhelmed by sensory input and require significant downtime to recharge.
Many highly sensitive people experience emotions intensely and sometimes avoid them due to past invalidation and overwhelming stimuli in their daily environments.
Dr. Elaine Aron introduced the term 'highly sensitive person' in 1996, estimating that around 15-20% of individuals possess this trait.
Recent studies suggest that close to 30% of the population are highly sensitive, showcasing the importance of understanding sensitivity as a varied experience.
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