"You have to do things you don't like to do, because the greatest things happen to you," York tells Fortune; he lives by the saying, "How you do one thing is how you do everything." This philosophy underscores his dedication to his morning routine, as he embraces discomfort for the sake of personal growth and success.
"I swear by it," he says, referring to his 27-degree ice bath routine. Despite its discomfort, he values the increased mental focus and alertness it brings, demonstrating his commitment to wellness in unconventional ways.
York admits his morning regimen is hard-line and impractical for the masses, and calls himself 'nuts' for never wanting to have a standard routine. This self-awareness highlights the individuality of his approach to success.
"If you're normal, you're never going to succeed," he says. York emphasizes that embracing extraordinary habits and routines is key to gaining an edge, which he believes shapes his superhuman abilities.
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