Pausing during conversation allows the listener a chance to absorb what you are saying. Paying attention to the process helps the connection. Checking in shows sensitivity.
In my 44 years of psychotherapy practice, I've learned that we all want to be heard. Creating meaningful connections through skilled communication improves our quality of life.
Many of us bear the scars of not being heard as children, often feeling emotionally unsafe to share vulnerable feelings. This shapes our adult communication.
Not feeling connected can lead to frustration and a belief that people aren't interested in understanding us. Simple changes, like pausing, can enhance communication.
#communication-skills #mental-health #interpersonal-relationships #listening-techniques #childhood-experiences
Collection
[
|
...
]