During the festive season, the abundance of rich food and drink can overwhelm the digestive system, leading to increased incidents of indigestion. Experts warn that overeating and consuming high-fat foods can cause discomfort, bloating, and acidity, especially when combined with alcohol.
To prevent or minimize indigestion during the holidays, consider mindfulness when eating. Take smaller portions, chew your food thoroughly, and avoid mixing too many types of food at once, especially fatty and sugary items.
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