Dr. Myro Figura, a doctor with significant social media influence, explains how not making your bed can significantly reduce the moisture that dust mites thrive on.
Sermed Mezher emphasizes that leaving the covers pulled back allows the moisture to dry up, which in turn drastically reduces dust mite populations.
Studies suggest that dust mites thrive on dead skin and moisture, and not making the bed can actually contribute to a healthier sleeping environment.
Both Dr. Figura and Dr. Mezher advocate for delaying bed-making to combat allergens, urging people to think about the impact of dust mites on health.
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