"Compared to plain water, sparkling water significantly attenuated increases in subjective fatigue, enhanced enjoyment, and preserved executive function, along with preventing pupil constriction."
"Ultimately, sparkling water could offer a low-risk, sustainable alternative to caffeine- or sugar-based interventions for mitigating cognitive fatigue in modern digital life."
"Sparkling water has already been shown to boost performance in some cognitive tasks, and it is believed that the carbon dioxide in the drink triggers sensory receptors in the mouth called 'transient receptor potential' (TRP). This, in turn, increases brain arousal."
A University of Tsukuba study examined sparkling water's effects on cognitive performance by having 14 casual gamers play virtual football for three hours while consuming either plain or sparkling water. Results showed sparkling water significantly reduced subjective fatigue, enhanced enjoyment, and preserved executive function compared to plain water. Pupil diameter measurements indicated less fatigue with sparkling water consumption. The carbon dioxide in sparkling water activates sensory receptors in the mouth called transient receptor potential (TRP), which increases brain arousal. Researchers concluded sparkling water provides a low-risk, sustainable alternative to caffeine or sugar-based interventions for combating cognitive fatigue in modern digital environments.
Read at Mail Online
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