"If you're seeking a physical outcome, you want a physical ingredient. That might be something nature-based, a dance class, or a sport."
"The more granular you can be, the more helpful the question. What did I enjoy as a child?"
"Unpicking why you're not engaging with a hobby is important because then you can think about how to overcome that barrier."
"If you're worried about going alone, ask a friend to go with you. If you don't know what's available locally, a social prescribing team can advise you."
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