Heavy metal's visceral nature, speed, power, and aggression mirror the demands of physical workouts, making it an ideal soundtrack for gym sessions.
At a heavy metal concert, the crowd is active - moving, moshing, pumping fists, and shouting - embodying the energy that can be harnessed during workouts.
Locking into triumphant riffs or epic refrains provides the motivation needed to push through challenging workouts, whether it's running or lifting weights.
The article suggests a playlist of 22 heavy metal songs to enhance a 90-minute workout, making exercise more productive and enjoyable.
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