A survey of 2,000 U.S. adults found that a significant majority of Americans, 89%, harbor regrets, primarily concerning missed opportunities in life such as not speaking up or pursuing dreams.
The survey highlights that nearly 40% of people regret not speaking up, followed by 36% regretting not visiting family enough, showcasing the emotional weight of these missed interactions.
Baby boomers have longstanding regrets that can span decades, with nearly one-third reflecting on regrets that cross their minds three times a month, emphasizing the enduring nature of such feelings.
Generation Z tends to regret failing to adhere to restful nighttime routines, with 29% acknowledging this as a source of morning distress, indicating the impact of habits on their well-being.
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