Intrusive thoughts post childbirth: 'You need to feel heard, that you're not losing your mind, that you're not a monster'

Orla Cunningham, reflecting on her journey after giving birth, emphasized that while her initial postpartum experience seemed positive, intense anxiety and intrusive thoughts took a toll that she hadn't anticipated.

She encourages other new mothers facing similar challenges to reach out for help, stating, "You're not alone in this struggle, and there are resources available to support you through it."

Read at Independent