"We all live busy lives and sometimes we get overwhelmed with all the things that we have to do in order to be 'productive' or to achieve a goal. We all deserve a huge pat on the back for that but also a moment of pause to break and rest," says wellness expert and influencer Phyllicia Bonanno. "You know when people say they need a vacation from their vacation? Well why not actually allow your vacation to serve its true purpose?"
According to American Express' 2024 Global Travel Trends Report, there's been a significant increase in those who prioritize better sleep and relaxation while traveling. In fact, 49% of the travelers they polled listed rest and recharging as one of the reasons they're planning vacations in the first place.
Arriving at the ocean-front hotel felt restorative enough, but as I reviewed my itinerary, I learned that the trip would be jam-packed with activities designed to slow down my nervous system. Each day would begin with beachside yoga, end with a sound bath, and include other moments of leisure ranging from a spa treatment to attending a cacao ceremony.
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