How to structure your day for brain efficiency, according to a neuroscientist
Briefly

"Instead of generating 100 bad ideas, we have to come up with that one single good one. In order to enhance the quality of mental output and not just keep the mind working continuously, producing large amounts of output of mediocre quality, the mind has to work in a very different way."
"Each workday has to be tailored in a way that emphasizes and enhances mental output. To do that, we have to follow a completely different template."
"The time you're working continuously is a big barrier against generating quality mental output. You're much less likely to make good decisions and come up with creative ideas this way."
Read at Fast Company
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