"About 55 percent of Americans find air travel so stressful that they would prefer filing taxes or visiting the dentist over maneuvering through the airport, according to a 2023 report by Expedia."
"Any type of stress and anxiety can cause a UC flare—and the long lines, delays, and common hurdles that come with air travel are no exception, according to Will Bulsiewicz, M.D., a South Carolina gastroenterologist."
"Three days before your trip, Dr. Bulsiewicz recommends making the following shifts to your diet and lifestyle: Avoid alcohol, prioritize sleep, steer clear of known dietary triggers, and consume a low-FODMAP diet."
"One of the golden rules of flying with UC, according to Firestone, is booking an aisle seat near a restroom-it may even be worth paying extra for, depending on the cost and your budget."
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