The feeling of disappointment is a defense mechanism against the anticipation of emotional pain, ultimately serving to help individuals cope with unmet expectations.
Disappointment creates a messy friction between our lived experiences and our expectations, reflecting how often our hopes do not align with reality.
Understanding disappointment can alleviate the fear of facing negative emotions, empowering individuals to make better decisions and avoid excessive protective measures.
The phenomenon known as post-election stress disorder highlights how deeply disappointment can affect people's mental states, demonstrating the influence of emotional expectations on well-being.
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