Hip Extension
Briefly

To dominate on the football field, focus on hip extension, as poor training can lead to wasted speed and performance come game day.
Hip extension, which occurs when your thigh moves behind your body, is crucial for sprinting, allowing for maximum force generation off the ground.
While exercises like squats and deadlifts build strength, they do not properly coach the mechanics of hip extension essential for speed training.
The drive into the ground during sprints, fueled by strong hip extension, is what ultimately determines how fast an athlete can move forward.
Read at It's A Long Road
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