Dr. Matty Kenny, a former doctor and current YouTuber, conducted a 30-day experiment where he incorporated junk food into his diet daily. The results highlighted alarming health effects, including significant blood sugar spikes and crashes, leading to feelings of fatigue and brain fog. The experiment, documented in a widely viewed video, illustrated how ultra-processed meals from chains like McDonald's affected his energy levels and cognitive function, revealing the risks associated with reactive hypoglycaemia and overindulgence in junk food.
Even at day one I already noticed a huge difference in the way I experienced the post meal slump. (The) fast food coma was way more sedating...I mean I was out like a light.
I was sitting on the couch trying my best to read this new book I got and I got caught in a loop reading the same sentence over and over again trying to understand what it meant.
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