Bear Grylls, known for his survival shows, reveals that despite his fearless persona, he finds filming and interviews intimidating. He emphasizes that life is filled with fears, including natural fears of dangerous animals. In his latest series, Celebrity Bear Hunt, he guides celebrities through a survival challenge in the jungle, encouraging them to confront their fears. Grylls believes facing scary situations helps build resilience and strength. He shares his philosophy of training oneself to handle fear and recognizes the emergence of heroes among the participants as they face their challenges.
"Life is scary. I find this sort of thing [interview] quite scary. I actually find filming quite scary. It's not a happy place having a camera [watching you]."
"I've learned in my own life, don't run from it, keep towards it, treat it as training inner a muscle. And this is what I try to say to these celebs, 'It's gonna be a scary time. Embrace it.'"
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