Rihanna announced to her followers that she 'didn't drink all year,' highlighting the trend of many, including celebrities, opting for alcohol-free lifestyles, particularly in January.
The US Surgeon General's advisory emphasized that alcohol is among the leading preventable causes of cancer in the U.S., trailing only smoking and obesity.
Young adults in their 20s are increasingly engaging in extreme fitness challenges, which serve as new markers of success as traditional life milestones are delayed by economic uncertainties.
Research indicates that achieving wellness goals doesn't require sacrificing favorite foods or enduring disliked workouts, as such methods often fail in the long run.
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