As an American clinical psychologist working with English-speaking expats here in Paris, I often see how political events can leave people upset, especially when they're far from home.
It's not about being passive or resigning yourself to defeat, but rather acknowledging that it's normal to have a reaction when something as significant as an election doesn't go the way you hoped.
One of the best ways to combat feelings of disempowerment is to focus on the areas of your life where you do have control.
Giving yourself permission to feel these emotions is a form of acceptance...journaling, talking with a friend, or even just taking a few moments to reflect on how you're feeling can all be helpful ways to process.
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