Schwarzenegger emphasizes the importance of movement, stating, 'We know that you rest, you rust...the more we move, the more we walk-just taking a walk after lunch...will help you.'
Discussing societal shifts, Schwarzenegger notes, 'In 2024, mankind is hardly on the verge of extermination...we're living longer, healthier lives.'
He highlights that being active is crucial for longevity, asserting, 'You don't have to be a competitive athlete in order to really make this happen.'
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