The article features insights from urology expert Larish on bladder function, emphasizing the importance of awareness in urinary health. He explains that while the bladder contracts independently, added abdominal pressure can affect urination. Larish suggests that individuals should approach urination with a sense of calmness and mindfulness. Additionally, he stresses hydration and moderation in diet and supplements, and urges readers to monitor any recent changes in urination routines, which could signify underlying health issues that require further evaluation.
The bladder needs to contract on its own - it's a muscle on its own, not connected to anything else. So if you're farting, that means that you're using abdominal musculature.
You should be thinking about nothing when you're peeing. It should be blank Zen. That's the golden rule. I think you want to be hydrated, but not overly hydrated.
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