"You have to have a lot of curiosity and maintain that your whole life. Every community has something interesting nearby or something to do or something to learn." Curle emphasizes the importance of curiosity in old age, advocating for regular excursions to local attractions, be it botanical gardens or museums, to keep life vibrant and engaging.
"Shai Efrati... told BI that staying active is one key to healthy aging, alongside other basics of longevity such as limiting ultra-processed foods." This highlights that physical activity is essential for longevity and can be supported by a diet low in processed foods.
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