66 days to quit Pepsi Max: Of course, there is a lot of misery'
Briefly

from www.theguardian.com3 weeks ago
I drink a lot of Pepsi Max. A slab of 30 cans has been known to disappear within a week. That's upward of four 375ml cans a day... Enough to concern friends.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/15/66-days-to-quit-pepsi-max-of-course-there-is-a-lot-of-misery
The truth is we don't really have good evidence about the effect of aspartame on the body. Studies have not been able to find strong, consistent links between the sweetener and cancer.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/15/66-days-to-quit-pepsi-max-of-course-there-is-a-lot-of-misery
I'm not forming a new one. I'm trying to break an old one... 66 days is often quoted as the average time it takes to form a new habit.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/15/66-days-to-quit-pepsi-max-of-course-there-is-a-lot-of-misery
If I simply replaced Pepsi Max with Coke Zero, would I be achieving anything? No. Water is so boring and this isn't the 66 days drinking water challenge.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/15/66-days-to-quit-pepsi-max-of-course-there-is-a-lot-of-misery
Read at www.theguardian.com
#pepsi-max #aspartame #health-risks #habit-formation #soda-consumption
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