Lack of sleep, digestion, and our natural body rhythms cause drowsiness during the day. Mindful breathing can help regain focus and energy.
Some cultures allow for a siesta, but in structured environments, a 1-minute mindful breathing practice can significantly enhance attention and energy.
Research indicates that diaphragmatic breathing directly correlates with sustained attention and a more alert mental state, making it an effective tool for combating sluggishness.
Daily practices of mindful breathing, particularly after meals, can provide a quick mental refresh, helping individuals to refocus and energize during work.
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