"Distraction generally has a bad reputation in our focused world. ADHD and ADD are seen as problems to overcome in part because they make it hard for sufferers to concentrate and, in some cases, to complete tasks. It's wonderful that we have so many tools to help with these symptoms. It's also important not to see all distraction as bad or pathological."
"In almost all of my psychotherapy sessions with clients, I find myself spending some time on techniques for dealing with stress and uncertainty. Mindfulness and breathwork practices, techniques from ACT and DBT, journaling, tapping, spending time outside in nature, spending time with yourself, focusing on work, taking time for pleasure, connecting with others, and getting enough healthy nutrition and exercise are some important tools for self-care and self-soothing at all times, but particularly as we struggle to manage uncertainty and stress."
Distraction often carries a negative reputation, particularly because ADHD and ADD can impair concentration and task completion. Numerous tools exist to address attention-related symptoms. Not all distraction is pathological; some distractions provide valuable coping functions. The current information environment frequently contains anxiety-inducing and disturbing content. A range of self-care practices—mindfulness, breathwork, ACT and DBT techniques, journaling, tapping, nature time, focused work, pleasure, social connection, good nutrition, and exercise—supports stress management. Grounding distractions can calm the body and make emotional acceptance easier. Inventive distractions can both help cope and sometimes reveal underlying causes of anxiety.
Read at Psychology Today
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