Why Your Daily Routine Needs A "Rage Ritual"

"These are all signs you have rage built up in your body, and it needs somewhere to go - and according to Mia Magik, an intuitive advisor, one of the best ways to let it out is through a "rage ritual." It's something she talks about in , her new book. It offers a modern approach to mindful living with the use of daily practices that can help you live a more authentic life."

"'The whole book is an exploration of the impact of losing ritual in our lives,' she tells Bustle, noting we should all be looking for ways to add routine back into our day. 'Ritual is all about utilizing your attention and intention to make just about anything that you're already doing more magical, fun, or ceremonial.' Some of the habits are sweet and grounding, like getting dressed with intention or stirring positive manifestations into a glass of water."

"Others involve punching a pillow and screaming into the void. Magik offers international in-person retreats that include a rage ritual where people can scream and beat the forest floor with a stick. While that's probably an amazing experience, you can recreate those same benefits at home. Here, Magik talks about making a rage ritual of your own and why it's so important."

A rage ritual provides a structured, intentional outlet for built-up anger through vocalization and physical expression. Ritual reintroduces routine and focused attention into daily life, transforming ordinary acts into ceremonial practices that support emotional health. Practices range from gentle grounding habits, like dressing with intention or stirring intentions into water, to intense release methods such as punching a pillow, screaming, or physically striking the ground. Group retreat rituals offer communal catharsis, but equivalent benefits can be achieved at home with scheduled, safe anger-release sessions. Regularly permitting anger to be felt and expressed prevents overflow into everyday interactions.

Read at Bustle