In today's fast-paced society, the dependency on clock time fosters temporal anxiety, negatively impacting emotional availability and connections. The constant checking of the time encourages a fragmented attention span, leading to a disconnection from the present moment. This focus on efficiency over relational quality devalues meaningful interactions. Yet, practices like mindfulness, exposure to nature, and setting digital boundaries can foster a sense of "time affluence," enabling more profound heart-opening experiences and authentic connections with others.
Our obsession with clock time creates temporal anxiety that prevents heart opening and authentic connection.
When time becomes our most precious resource, we evaluate relationships by efficiency rather than value.
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