"Nexting is the habit of emotionally and mentally leaving the present moment to rehearse, catastrophize, fix-it sprint, or self-persecute. This behavior is distinct from mere distraction, as it is internally generated and operates on the brain's anticipation circuitry."
"A compassionate dope-slap occurred when an elderly woman nonverbally instructed me to parent my own children while I was distracted by texting about a mindfulness book. This moment underscored the importance of being present and attentive to my children."
Nexting is a mental pattern where individuals leave the present moment to focus on future concerns, often misinterpreted as productivity. This behavior is internally generated and relies on the brain's anticipation circuitry. Recognizing and naming this pattern is crucial for interrupting it. A personal experience illustrates the importance of being present with loved ones, highlighting the disconnect between intentions and actions. Many individuals feel overwhelmed and disconnected, often without realizing they are engaging in nexting, which can be mistaken for distraction or ADHD.
Read at Psychology Today
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