"Emily Chertow, founder of Journaling Classes, states that societal emphasis on behavior can make it uncomfortable to express our unfiltered selves, leading to feelings of embarrassment when journaling."
"Research has shown that journaling can offer mental and physical health benefits, but these benefits are highly context-specific, depending on individual circumstances."
"Melissa Nunes-Harwitt, a licensed clinical social worker, defines journaling as putting thoughts on paper for oneself, emphasizing that the process is more important than the final product."
Journaling has a long history, dating back over 4,500 years. Many notable figures have kept diaries, yet many individuals find journaling challenging due to societal expectations. Emily Chertow notes that this discomfort arises from the pressure to present a curated self. Research indicates that journaling can provide mental and physical health benefits, though these effects are context-specific. Melissa Nunes-Harwitt emphasizes that journaling is a personal practice focused on self-reflection rather than audience engagement, highlighting the importance of the process over the final product.
Read at www.theguardian.com
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