"I said I was trying desperately to accept body neutrality, and had ceased trying to actively lose weight or change how I looked (all while trying to feel OK about that)."
"A few things have happened to change that, and as a result, have changed me."
"I know, I know, it's January so this is almost cliche, but bear with me here."
Flexible goals for 2026 prioritize gradual change, self-compassion, and adaptability rather than binary success-or-failure standards. Body neutrality and stopping active attempts to change appearance can coexist with openness to evolving priorities and strategies. Unexpected events or realizations can shift both goals and personal identity, prompting revised intentions without negating past choices. Starting a new year invites renewed planning, but rigid resolutions are unnecessary; incremental steps and course corrections sustain momentum and emotional well-being. Emphasizing small, adjustable aims reduces pressure and supports long-term growth while preserving acceptance and kindness toward oneself.
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