The article on guided meditation emphasizes the importance of accepting oneself in the present moment. It encourages readers to acknowledge their feelings, thoughts, and physical sensations without resistance. The mantra chant 'Om mani padme hum' serves as a tool to facilitate this acceptance. The guided meditation suggests allowing oneself to be flawed and human, promoting the idea that it is okay to be exactly the way one is at this moment. This acceptance can lead to a deeper appreciation of oneself, free from conditions or expectations.
Just let it be exactly what it is, and just be with that. Feel it very directly, letting go of any interpretation.
The biggest urge is just to try to get away from it. So, just let it be the way it is right now.
What if it's just okay to be exactly the way you are right now? Like this flawed, beautiful, human being.
In order to like this flawed, beautiful, human being a little bit, you have to let them be just the way they are.
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