If you're stuck in life, you're probably doing these 8 things every weekend without realizing it - Silicon Canals

"Ever feel like you're running on a treadmill that's stuck on the same speed, going nowhere fast? I've been there. A few years ago, despite having co-founded two startups in my twenties (one successful, one that failed spectacularly within eighteen months), I found myself completely stuck. My weeks blurred together, and I couldn't figure out why I wasn't moving forward in any meaningful way."

"The truth is, what you do between Friday evening and Monday morning might be the exact reason you're feeling stuck right now. After some serious self-reflection and observing friends who seemed to be thriving versus those who weren't, I noticed a pattern. Those of us who felt stuck were unknowingly sabotaging ourselves with weekend habits that seemed harmless but were actually keeping us from the life we wanted."

"Look, I get it. After a long week, nothing sounds better than melting into the couch and letting Netflix decide what you watch next. But if your entire weekend revolves around screens, you're essentially hitting pause on your life for two full days. That's 104 days a year of pure consumption mode. I used to justify my weekend Netflix marathons as "decompression time." But here's what I realized: I wasn't decompressing. I was numbing myself. There's a huge difference between intentional rest and mindless escapism."

Unstructured weekend routines can erode momentum and obscure progress by converting restorative time into passive consumption. Two full days spent on screens, aimless socializing, irregular sleep, and lack of planning fragment focus and reduce cumulative productivity. Subtle habits like binge-watching or treating weekends as a free-for-all act as repeated pauses that accumulate into lost months and stalled growth. Intentional weekend design — limiting passive screen time, choosing energizing activities, preserving sleep patterns, and scheduling purposeful rest and planning — restores energy, sharpens clarity, and creates forward motion that compounds across weeks, improving personal and professional trajectory.

Read at Silicon Canals