I live with my 3 adult kids and 2 of their partners. Self-care rituals keep me sane in a chaotic house.
Briefly

I live with my 3 adult kids and 2 of their partners. Self-care rituals keep me sane in a chaotic house.
"To be clear, this was never part of the grand life plan. But with the cost of living being what it is, my husband and I faced a choice: let our oldest son move out and live in his car with his girlfriend (which was their plan), or let them move in with us while they save for their own place."
"I've integrated three self-care rituals into my lifestyle that, I believe, have kept me sane. I get regular sunshine and movement For me, sunshine and movement are essential. Daily walks are nonnegotiable as they reconnect me with nature and remind me that the world is bigger than my overflowing house. I find sanctuary in outdoor chores or carrying my laptop to the porch."
A four-bedroom, two-bath house houses three young adult children and two partners, producing crowded, bustling daily life with limited alone time but extra hands for chores. The decision to cohabit stemmed from financial pressures and the choice between homelessness and shared living while saving for independence. Shared space leads to constant tasks like full sinks, overflowing trash, and a driveway crowded with vehicles, while household members mostly maintain separate lives. Alone time is scarce, making self-care essential. The household integrates specific rituals, including daily outdoor movement, sunlight exposure, and short outdoor breaks prompted by wearable reminders, to preserve mental health.
Read at Business Insider
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