"I've reached a boiling point. I don't want to live my life and see others live their lives through phones. I'm sick of watching AI slop (AI-generated images and short videos that dumb us down) and news that is upsetting, exhausting, and hopeless. And, simultaneously, I'm scrolling through Instagram and mindlessly comparing myself to strangers, consuming content from a toxic algorithm, shaping what I see. Social media, for me, has become overwhelming;"
"In this new year, many people are starting to invest their time in healthy hobbies and limiting social media usage. People are feeling restless, as well as yearning for more face-to-face connections. Again, the tensions in the world are high. I've talked about this with friends, but I've seen creators like Emma Chamberlain discuss this on her YouTube channel, where she digs into the conversation of going offline from her point of view."
Smartphone and social media use contributes to burnout through exposure to AI-generated content, upsetting news, and algorithm-driven comparison. People feel overwhelmed by platforms that do not serve their wellbeing but often avoid full disconnection. The new year motivates many to invest time in healthy hobbies, set social media limits, and seek in-person connections. Public figures moving offline or into offline careers reflect a broader shift toward real-world engagement. Local events, cafes, and themed nights provide accessible opportunities for social interaction and new offline activities.
Read at Her Campus
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