"I struggled with bulimia for over a decade, starting at twelve. And though I technically "recovered" in my early twenties, I spent years after trapped in rigid food rules and a lingering fear of eating the "wrong" thing."
"When food feels like a source of stress, it's hard to be fully present. It's hard to feel confident. It's hard to enjoy much of anything."
"But when you change your relationship with food-when eating feels enjoyable, your body feels like home, and you're not constantly judging yourself- everything gets better."
"Since I've lived both sides of this struggle, I'm passionate about sharing tools and teachers who help people find that same freedom."
A long battle with food can stem from unresolved trauma and low self-esteem, leading to struggles like bulimia, strict food rules, and fears about eating. Many individuals end up consuming food to numb emotions, leading to a cycle of shame and discomfort in their bodies. The journey toward a more positive relationship with food can significantly enhance energy, self-esteem, and overall happiness. Sharing experiences and helpful resources, like the training by Jules Clancy, can empower others to find freedom in their eating habits and body image.
Read at Tiny Buddha
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