"Practicing gratitude. My misery was in defaulting to a 'victim' mindset, and things I don't have. It paralyzed me. By focusing on the things I am capable of doing, and the things I do have, I was able to dig myself out of that hole."
"I won't suggest it's a mindset that works for everyone, because you really have to dig deep sometimes to focus on something to be happy about. So in that sense, it can feel unrealistic. There is value, though, in thinking 'my hobby is fun' or 'I enjoy the smell of this candle.' It's just a nice reminder that things don't really suck so bad."
Defaulting to a victim mindset and focusing on what is missing can create paralysis and persistent misery. Redirecting attention toward personal capabilities and the things one already has can enable gradual recovery and action. Practicing gratitude does not guarantee immediate relief and may feel unrealistic when deep effort is required to find something positive. Small pleasures and simple affirmations—enjoying a hobby or the scent of a candle—can provide tangible reminders that life contains pleasant elements. These modest shifts in focus can reduce the intensity of negative feelings and create space for constructive behavior and improved well-being.
Read at BuzzFeed
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