"Okay. So, let's start out by just sitting there, and ask yourself the question, what's it like to be me right now? And then instead of answering from thinking, actually assume you don't know what it's like to be you right now, and check in. What's it like to be you right now? What's it like to be me right now? You might want to feel your physical body to see how that's doing."
"So we're checking into our physical body. We're checking into our emotional body, checking into your mental body. How's your brain doing? How's your mind doing? Again, it's not like-oh, it's doing terrible, or it's doing good. It's like, check it out. And the trick here is, however any of this is doing, however your body is doing, however your mind is doing, however your emotions are doing, just let it be that way."
Begin by sitting and asking 'what's it like to be me right now' and check in without answering from thinking. Scan the physical body for sensations, notice emotions felt in the body, and assess mental state. Treat all observations as neutral facts rather than good or bad. Allow bodily sensations, emotions, and thoughts to be as they are without attempting to change, control, judge, or improve them. Use simple movements as desired to prepare the body. Set aside the thinking mind to rest in direct present-moment awareness of body, emotion, and mind.
Read at Deconstructing Yourself
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