The article discusses the declining attention spans attributed to increased screen time and modern distractions, noting that the average person's attention span has dropped to 47 seconds from 2.5 minutes over the past two decades. Experts attribute this trend to the relentless news cycle and pandemic-induced screen habits. Psychiatrists like Dr. Michael Ziffra reassure that feelings of helplessness regarding attention can be changed through active breaks and conscious focus training. The evolutionary basis of attention shifting is highlighted, illustrating society's adaptation to a flood of information.
Experts say 'active' breaks are among the best way to retrain your mind and your attention, allowing you to step away from passive screen consumption.
Stacey Nye, a clinical psychologist, highlighted that the COVID-19 pandemic increased screen usage, warping many people's sense of time.
Dr. Michael Ziffra emphasizes that feelings of helplessness regarding attention issues can be addressed, encouraging individuals to change their behaviors deliberately.
Our brains are hardwired to quickly filter information in an evolutionary way, adapting focus based on potential threats, which has evolved with modern distractions.
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