"It is a disciplined practice-a way of showing up that is cultivated over time through deliberate training of the body, mind, and spirit. In high-stress environments, whether on the battlefield, in the boardroom, or in the quiet turmoil of daily life, the ability to remain steady amid volatility is what separates reactive living from intentional leadership. What many discover, often through hardship, is that resilience is less about bracing against impact and more about widening the internal space between stimulus and response."
"Before a person can regulate emotions or reframe challenging situations, they must learn to observe their inner world without being consumed by it. In Unbeatable Mind, I describe how an untrained mind behaves like a restless monkey, leaping from fear to fantasy, often amplifying stress rather than resolving it. Neuroscientific research supports this observation: studies from Harvard and Yale show that mindfulness training decreases activity in the brain's default mode network, the system associated with rumination and self-critical thought."
Resilience is a disciplined practice cultivated through training of mind and body. Remaining steady amid volatility separates reactive living from intentional leadership and depends on widening space between stimulus and response; Viktor Frankl called that space the foundation of freedom because it allows clarity. Those who perform under pressure learn to work with their minds rather than be ruled by them through practices that strengthen attention and steadiness. Mental toughness begins with self-awareness, 'meeting the witness,' and observing the inner world without being consumed. Neuroscience shows mindfulness reduces default mode network activity, lowering rumination and improving emotional stability and control.
Read at Fast Company
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