"I remember sitting in my warehouse job in Melbourne, mindlessly shifting TVs from one pallet to another, when it hit me. Here I was, university degree in hand, doing everything "right" by conventional standards, yet I felt completely drained. Not from the physical work, but from all the mental energy I was wasting on things that genuinely happy people had figured out years ago."
"That realization sparked a journey that eventually led me to found Hack Spirit. And after years of studying happiness, mindfulness, and what makes people truly fulfilled, I've noticed something fascinating: the happiest people I know aren't doing more than the rest of us. They've actually stopped doing certain things that most of us still pour our energy into every single day. Here are seven energy-draining habits that genuinely happy people gave up years ago."
"You know that feeling when you replay a conversation in your head, wondering if you said the right thing? Or when you craft the perfect Instagram post, hoping everyone will approve? Yeah, I spent most of my twenties doing that. The constant mental gymnastics of trying to manage what everyone thought about me was exhausting. And here's the kicker: it never actually worked."
A warehouse job in Melbourne triggered a realization about wasted mental energy despite conventional success. That realization led to founding Hack Spirit and years of studying happiness, mindfulness, and fulfillment. The happiest people often do not do more; they give up specific energy-draining habits. One habit surrendered is trying to control other people's opinions, replaced by authenticity, saying what they mean, and prioritizing genuine relationships and meaningful goals. The mental effort of performing for an invisible audience is described as futile and exhausting, and letting go of it frees energy for sleep, relationships, and purposeful pursuits.
Read at Silicon Canals
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