The article discusses the effects of cognitive overload and brain fog on women's mental health. Cognitive overload occurs when individuals receive too much information simultaneously, impairing their ability to process tasks. Brain fog, a more colloquial term, refers to cloudy thinking and sluggish cognitive function. The article highlights the importance of addressing these issues, particularly among women who may experience them during transitions like perimenopause. The author emphasizes the need for mental health professionals to recognize and discuss these conditions, as they can impact decision-making and overall well-being.
Cognitive overload occurs when one is given too much information all at once, leading to processing difficulties. It's crucial to recognize its impact on women's mental health.
As a women's health psychiatrist, I find that discussions around cognitive overload and brain fog are often overlooked but essential for understanding mental health.
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