The article explores the concept of gratitude in the context of interactions with AI, particularly chatbots. It highlights the benefits gratitude brings to mental and physical health, social bonding, and overall well-being when practiced authentically. However, it cautions against inauthentic expressions of gratitude that may lead to undesirable consequences. The piece emphasizes the importance of integrating gratitude into daily life, not only towards humans but also towards artificial entities, revealing this practice may enhance relationships and self-awareness.
Gratitude influences individuals and society directly and indirectly, physiologically and mentally, individually and collectively.
Gratitude has been linked to reduced stress, improved sleep, and a stronger immune system.
Expressing thanks activates brain regions associated with reward, social bonding, and morality, further inducing positive behaviors.
When it is misdirected or inauthentic, gratitude can have unintended consequences.
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