The fear of change is a fundamental human experience, often stemming from our inherent desire for stability and predictability. Though changes like new jobs or healthier lifestyles can be positive, they evoke discomfort and resistance due to their disruptive nature. Individuals are torn between the familiar, albeit unfulfilling, and the unknown that promises growth. This fear often manifests as anxiety, blocking long-term benefits in favor of short-term comfort. Embracing change requires bravery—not the absence of fear, but the willingness to take the first step forward.
Change is hard, and our brains are wired for stability, making the fear of change a deeply human response to stepping into the unknown.
Fear of change goes hand in hand with fear of loss—a loss of control and the safety of familiarity, holding us back from growth.
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