Why Eating Can Help Your Migraine
Briefly

Migraines are not just about pain; nausea is a disruptive symptom that complicates treatment and dietary habits. Anti-nausea medications are essential, as traditional oral medications can be ineffective due to vomiting. While caffeine and alcohol are linked to migraines, the clear dietary trigger strategy remains unclear. Recent focus has shifted to dietary patterns, like fasting, which is associated with migraine onset. Despite popular beliefs about certain foods, cravings might occur during prodrome rather than act as triggers, highlighting the complexity of food management in migraines and necessitating further clinical trials to explore these relationships.
Caffeine and alcohol may contribute to migraine attacks, while fasting is recognized as a potential dietary trigger, complicating dietary management of migraines.
The nausea accompanying migraines can hinder healthy eating and medication effectiveness, prompting a need for further research on dietary impacts on migraine symptoms.
Read at Psychology Today
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