Chronic stress manifests in various physical and emotional symptoms, including fatigue, insomnia, and irritability, making it an increasing concern in modern society.
Women consistently report higher stress levels than men and indicate that their stress is escalating, highlighting gender disparities in the experience of chronic stress.
The societal constructs of misogyny, homophobia, and racism create an environment that perpetuates chronic stress, suggesting systemic change is needed for effective stress management.
Effective stress management includes remedies such as exercise, healthy eating, and time in nature, but societal pressures often hinder our ability to practice these remedies.
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