Want Better Relationships? Start With the Circles of Support

"This model was designed to help individuals with intellectual and developmental disabilities build a network of meaningful relationships."

"Understanding what the Circles of Support are, and why they matter, can help us build richer, more balanced relationships."

Creating adult friendships can often feel daunting, especially for neurodiverse individuals with ADHD, autism, or those healing from trauma. The Circles of Support model is a valuable framework that outlines how relationships form and thrive, originally developed to assist those with intellectual and developmental disabilities. This model categorizes relationships into four circles: intimacy, friendship, participation, and exchange, guiding individuals to build deeper, more meaningful connections while acknowledging their unique relational dynamics and emotional needs.

Read at Psychology Today